Self defence training. This will be an introduction to learning how to arm yourself with the skills, muscle memory and mindset to effectively deal with attackers or oppressors. The session will gave an overview of the theory and practice of real self defence, taking aspects of various fighting styles. It will be suitable for absolute beginners, welcoming, supportive, non competitive and lots of fun! While we encourage full participation, anyone can opt out of any activity they choose and there is lots to be gained from watching as well. Equally, this is not for macho guys who just want to show off or throw their weight around! We hope to build confidence, promote awareness and conflict avoidance, and contribute to sustaining and protecting ourselves and community, as well as improving fighting ability. When it comes to a fight, we believe in fighting to win, so our practice of self defence is a reflection of our wider struggle. If you are coming to the session and have a gum shield, please bring it, along with comfortable clothing and trainers. We will have gum shields on the day for sale for a few quid. If self defence training is something you are interested in doing more regularly speak to one of us on the day.
